How long does it take to get rid of plantar fasciitis?

With proper treatment and care, most people recover from plantar fasciitis in 6 to 12 weeks. In severe cases, though, this may take longer.

Is it better to stay off your feet with plantar fasciitis?

Avoiding excessive exercise is good for preventing the condition from worsening, but staying off your feet for too long with plantar fasciitis will see the pain return in force when you begin walking again.

What's the worst thing you can do for plantar fasciitis?

Ignoring the pain caused by plantar fasciitis will allow the condition to worsen as you continue your daily activities and cause further inflammation and pain.

Is it better to rest or walk with plantar fasciitis?

Short periods of rest are good for preventing the condition from getting worse. However, it is also important to continue walking. Prolonged periods without walking will cause the pain to return when you do begin walking. It's important to find the right balance between rest and walking to manage your condition.

Take the first step toward feeling better. Start your pain-free journey today

BOOK A NEW PATIENT APPOINTMENT

479-464-0834

Plantar Fasciitis Treatment Specialist in Bentonville, AR

Foot pain that won’t quit? That sharp, stabbing feeling in your foot—especially first thing in the morning—is a telltale sign of plantar fasciitis. And if it’s been going on for weeks or months, you know how frustrating and limiting it can be.

At The F.A.R.M. Clinic, we help people walk, stand, and move again—without heel pain. Our natural, non-invasive approach targets the root of the problem so you can heal without relying on pain meds, injections, or surgery.

A woman suffering from plantar fasciitis.

A woman stretching to get rid of plantar fasciitis.

What Is Plantar Fasciitis?

Plantar fasciitis is inflammation of the thick band of tissue (called the plantar fascia) that runs along the bottom of your foot. It supports your arch and absorbs shock when you walk—but when it’s irritated or torn, it can cause serious pain.

• Sharp, stabbing pain in the heel • Pain that’s worst with the first steps in the morning • Discomfort after standing or walking for long periods • Tightness or pulling through the arch of the foot • Pain that flares after exercise (not during)

Left untreated, plantar fasciitis can lead to chronic pain, gait changes, or even additional joint issues in the knees, hips, or back.

What Causes Plantar Fasciitis?

A person receiving a foot massage from a certified practitioner.

The most common causes include:

Overuse from walking, running, or standing

Poor foot biomechanics or abnormal gait

Tight calves or Achilles tendon

Flat feet or high arches

Wearing unsupportive shoes

Sudden increase in activity

Bone Spurs from Arthritis

Weight gain or prolonged time on hard surfaces

If you’re on your feet a lot—or not supporting them properly—your plantar fascia can become overstressed and inflamed.

Male physical therapist examining a female patient's foot.

When Should You Seek Help?

You don’t have to wait until walking becomes unbearable. Get evaluated if:

You have heel pain that lasts more than a week

The pain returns every morning or after activity

Stretching and rest haven’t helped

You’re modifying your daily life to avoid walking

It’s beginning to affect your knees, hips, or low back

How We Treat Plantar Fasciitis at The F.A.R.M. Clinic

We use targeted therapies to calm inflammation, repair the tissue, and restore healthy movement—all without drugs or surgery. Your treatment plan may include:

Class IV Laser Therapy

Increases circulation, decreases inflammation, and promotes healing.

Regenerative Therapies

Advanced, non-surgical options like Trigger Point injections, PRP, and Wharton’s Jelly injections to support tissue repair, reduce inflammation, and restore function from the inside out.

Shockwave Therapy

Breaks up scar tissue and stimulates collagen for tissue repair.

Custom Orthotics

Provide foot and arch support to correct imbalances.

Vibration Therapy

Improves blood flow and reduces tension in the feet.

Pain-free movement starts with a stable foundation. Let’s rebuild yours.

Chiropractic Adjustments

Address misalignments in the ankles, knees, and hips that contribute to foot pain.

Walk Without Wincing

You weren’t meant to live in pain. If heel or foot pain is interfering with your life, we’re here to help you move forward—comfortably.

Become a new patient today and let’s take the first step toward pain-free feet.

Schedule an Appointment

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